Swordfish Steaks in Coriander Dressing (2 x 150g)
Swordfish Steaks in Coriander Dressing (2 x 150g)
These steaks and fillets are ideal for the barbecue but would be equally good fried, roasted or grilled. Lloyd Hardwick’s heavenly marinades add an extra level of flavour. Those who don’t like fish will be converted after tasting these BBQ stunners. These beautifully marinated fish can also be cooked all year round for any fishy occasion.
2 x 150g fillets
Serves 2
Ingredients
Fresh Scottish Salmon (FISH) / Fresh Yellow Fin Tuna (FISH) / Fresh Swordfish (FISH)
In Coriander Oil: Coriander, Olive Oil, Sunflower Oil
In Miso: Miso sauce [Sake [Rice, Koji, Yeast, & Brewers Alcohol Water], SOYA Bean Paste [Water, Soybeans (SOYA), Rice, Salt], Mirin [Glucose, Fermented Rice Extract [Water, Rice, Alcohol, Salt], Sugar, Sprit Vinegar, Acidity Regulator, Phosphoric Acid, Cane Molasses], Demerara Sugar
In Teriyaki: Teriyaki Sauce [Soy Sauce [Water, Soybeans (SOYA), WHEAT, salt], Wine, Sugar, Water, Spirit Vinegar, Salt, Spice Extracts, Onion Powder, Garlic powder] – Contains GLUTEN
Allergens In BOLD CAPITAL LETTERS
Storage & shelf life information
Keep refrigerated. Minimum 3 days, unopened
Can be frozen for up to 3 months
Nutritional Information
| Typical Values (Salmon in Teriyaki) | Per 100g |
|---|---|
| Energy | 1210kj |
| 276kcal | |
| Fat | 10.6g |
| Saturates | 3.2g |
| Carbohydrates | 12.1g |
| Sugars | 12.1g |
| Protein | 26.1g |
| Salt | 1.8g |
| Typical Values (Salmon in Coriander Oil) | Per 100g |
|---|---|
| Energy | 1121kj |
| 269kcal | |
| Fat | 20.8g |
| Saturates | 4.1g |
| Carbohydrates | 0.1g |
| Sugars | 0.1g |
| Protein | 19.6g |
| Salt | 0.2g |
| Typical Values (Salmon in Miso) | Per 100g |
|---|---|
| Energy | 768kj |
| 183kcal | |
| Fat | 10.6g |
| Saturates | 3.2g |
| Carbohydrates | 0.9g |
| Sugars | 0.7g |
| Protein | 19.6g |
| Salt | 0.3g |
| Typical Values (Swordfish in Teriyaki) | Per 100g |
|---|---|
| Energy | 1167kj |
| 266kcal | |
| Fat | 7.8g |
| Saturates | 1.9g |
| Carbohydrates | 12g |
| Sugars | 12g |
| Protein | 29.1g |
| Salt | 1.8g |
| Typical Values (Swordfish in Coriander Oil) | Per 100g |
|---|---|
| Energy | 1127kj |
| 259kcal | |
| Fat | 18g |
| Saturates | 2.8g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Protein | 22.6g |
| Salt | 0.2g |
| Typical Values (Swordfish in Miso) | Per 100g |
|---|---|
| Energy | 774kj |
| 173kcal | |
| Fat | 8.2g |
| Saturates | 1.9g |
| Carbohydrates | 0.8g |
| Sugars | 0.6g |
| Protein | 22.6g |
| Salt | 0.3g |
| Typical Values (Tuna in Teriyaki) | Per 100g |
|---|---|
| Energy | 832kj |
| 198kcal | |
| Fat | 1g |
| Saturates | 0.2g |
| Carbohydrates | 12.5g |
| Sugars | 12g |
| Protein | 23.1g |
| Salt | 0.2g |
| Typical Values (Tuna in Coriander Oil) | Per 100g |
|---|---|
| Energy | 792kj |
| 191kcal | |
| Fat | 11.2g |
| Saturates | 1.1g |
| Carbohydrates | 0.5g |
| Sugars | 0g |
| Protein | 23.1g |
| Salt | 0.2g |
| Typical Values (Tuna in Miso) | Per 100g |
|---|---|
| Energy | 439kj |
| 105kcal | |
| Fat | 1.4g |
| Saturates | 0.2g |
| Carbohydrates | 1.3g |
| Sugars | 0.6g |
| Protein | 23.9g |
| Salt | 0.3g |
Supplied by:
Forman & Field
Contact Details:
Forman & Field,
H. Forman & Son,
Stour Road,
Bow
Fish Island,
London
E3 2NT
Monday to Sunday: 8am - 4pm
Telephone:
0203 601 5464 or 0208 5252 399 (GMT)
Email:
General Information:
info@formanandfield.com
Country of Origin
Scotland, United Kingdom
Package Type
Prepacked.
Disclaimer
Please note that while we take every care to ensure that product information displayed on our website is correct, product are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any of TBG branded product, please contact our Customer Care Service Team at customerservices@theblackgrocer.co.uk. For all other international products, please contact our Sales Team at sales@theblackgrocer.co.uk. For all other products, please contact the manufacturer.
This information is supplied for your personal use only. It may not be reproduced in any way or form without the prior consent of TBG or without due acknowledgement.
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