Sole Goujons with Lemon, Capers, Parsley & Olive Oil

He who will be obeyed, Lance Forman, says he serves this whenever he throws a party at home and it’s always a huge favourite. We make it, for you and him, with fresh sole, plenty of olive oil and lots of capers. Serve warm or at room temperature. It’s lovely either way.

 

 

Ingredients

Lemon Sole (FISH), Plain Flour (WHEAT, GLUTEN), Capers, Shallots, Olive Oil, Parsley, Lemon Juice, Salt & Pepper

 

Allergens In BOLD CAPITAL LETTERS

 

 

Cooking instructions

Place on an oiled baking sheet in a 200C oven for 10-12 minutes. Serve with the lemon Capers Parsley & Olive Oil provided.

 

 

Storage & shelf life information

Keep refrigerated. Minimum 7 days, unopened

 

Can be frozen for up to 3 months

 

Serves:

3 - 5 

 

Weight:

500g

 

 

Nutritional Information

 

 

Supplied by:

Forman & Field

 

Contact Details:

Forman & Field,
H. Forman & Son,
Stour Road,
Bow
Fish Island,
London
E3 2NT
Monday to Sunday: 8am - 4pm

Telephone:
0203 601 5464 or 0208 5252 399 (GMT)

Email:
General Information: info@formanandfield.com

 

Country of Origin

Scotland, United Kingdom

 

Package Type

Bake Tray.

 

 

Disclaimer

Please note that while we take every care to ensure that product information displayed on our website is correct, products are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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