Classic Dover Sole
Classic Dover Sole
Why is Dover sole so celebrated in gastronomic circles? Because it tastes blummin’ marvellous, that’s why. Mild, buttery, sweet as a nut. But as with all fish it has to be super-fresh. We supply many top establishments so you won’t find better sole anywhere. We skin, trim and dispatch fish the day they arrive. All you have to do is toss in flour and fry in butter for a classic Sole Meuniere, or throw under the grill for less calories. Enjoy.
x 2 Soles
start weight before preparation 14/16oz
Serves 2
RECIPE FOR BBQ’D DOVER SOLE:
- One hour before cooking, remove your fish from the fridge and firmly pat the fish dry to remove as much surface moisture as possible. This will stop it sticking to the grill bars and help give it a lovely golden crust.
- Pre-heat the oven to 180ºC or your BBQ on to full heat.
- Lightly dust your fish with the flour and pat off the excess. Season lightly with the sea salt and black pepper.
- Gently lay the fish onto the grill and leave for one minute on each side. Place onto a lightly buttered oven tray and finish cooking in the oven for 8 – 10 minutes.
- Remove from the oven, straight on to a serving dish and top with garlic butter and wedges of lemon.
- (By marking the fish on a high heat you will get a smoky chargrilled flavour and you can gently finish cooking the fish in the oven. If you cook the fish completely on the grill it can become tough, dried out and will burn the skin.)
Ingredients
Dover Sole (FISH)
Allergens In BOLD CAPITAL LETTERS
Cooking instructions
Toss the fish in seasoned flour, fry in butter over medium heat for 3 minutes per side, add a squeeze of lemon and serve with the pan juices.
Storage & shelf life information
Keep refrigerated. Minimum 5 days, unopened
Can be frozen for upto 3 months
Nutritional Information
| Typical Values | Per 100g |
|---|---|
| Energy | 100kj |
| 24kcal | |
| Fat | 0.7g |
| Saturates | 0.2g |
| Carbohydrates | 0.7g |
| Sugars | 0.1g |
| Protein | 18g |
| Salt | 0.5g |
Supplied by:
Forman & Field
Supplied by:
Forman & Field
Contact Details:
Forman & Field,
H. Forman & Son,
Stour Road,
Bow
Fish Island,
London
E3 2NT
Monday to Sunday: 8am - 4pm
Telephone:
0203 601 5464 or 0208 5252 399 (GMT)
Email:
General Information:
info@formanandfield.com
Country of Origin
Scotland, United Kingdom
Package Type
Vacuumed Packed
Disclaimer
Please note that while we take every care to ensure that product information displayed on our website is correct, product are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any of TBG branded product, please contact our Customer Care Service Team at customerservices@theblackgrocer.co.uk. For all other international products, please contact our Sales Team at sales@theblackgrocer.co.uk. For all other products, please contact the manufacturer.
This information is supplied for your personal use only. It may not be reproduced in any way or form without the prior consent of TBG nor without due acknowledgement.
Share
